Weigh In record (no journal entry) for 13 March 2015
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 9.38g | Prot: 25.02g | Carbs: 91.52g.
Breakfast: Light Mayonnaise, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Fit Yaşam Hindi Füme Eti, Bananas, Uno Premium Çavdarlı. Dinner: Eti Form Mısır ve Pirinç Patlağı (67g), Filiz Sebzeli Makarna. more...
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Losing 4.2 kg a Week
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Lophygma's Weight History
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