kris.tin2009's Journal, 09 Aug 23

kris.tin2009's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2023

47 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

564 kcal

Fat: 29.11g | Prot: 37.19g | Carbs: 37.06g. Breakfast: Савушкин Продукт Теос 2%, Растворимый Кофе (из Порошка), Овсяноблин с Сыром и Помидором. Lunch: Ля Фантази Салат с Кабачками и Баклажанами , Печень Кролика, Мясо Кролика. Snacks/Other: Пирог с Персиками. more...

1803 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kris.tin2009's Weight History

View Complete History

kris.tin2009's Journal, 09 Aug 23

Submit a Comment

kris.tin2009's Weight History