Weigh In record (no journal entry) for 09 August 2023
|
75.5 kg
Lost so far: 28.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 17.12g | Prot: 39.96g | Carbs: 124.02g.
Lunch: Peito de Frango, Banana da Terra. Dinner: Batata Doce, Ovo Cozido, Banana da Terra. Snacks/Other: Hortifruti Abacaxi, Banana-Maçã, Qualitá Uva sem Semente Crimson. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillmoreira's Weight History
|