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em jejum
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 78.99g | Prot: 120.68g | Carbs: 268.76g.
Breakfast: Continente Cacau em Pó Magro, P.A. Linhaça com claras Low Carbs, Laranjas (com Casca), Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Salsa, Molho Vinagrete, Bolo de chocolate sem gluten, Sardinha Assada, Pão de Mistura, Cebolas, Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Café Expresso. Dinner: Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Café Expresso, Pão Multicereais MFP, Nobre Fiambre da Perna Extra. Snacks/Other: Pão Multicereais MFP, Manteiga, Continente Presunto 9 Meses de Cura, Mangas, Amêndoas, Alsnacks Barrita Natural Figo Cereais e Mel, Bananas. more...
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2596 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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