Weigh In record (no journal entry) for 09 August 2023
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36.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 27.13g | Prot: 16.73g | Carbs: 75.60g.
Breakfast: Kayısı, Dondurulmuş Yaban Mersini, Tam Yağlı Sade Yoğurt. Dinner: Superfresh Ispanaklı Peynirli Mini Börek , Burger King 8'Li Soğan Halkası, Tavuk (Ekmekli ve Kızartılmış). Snacks/Other: Kırmızı Erik, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Havuç, Limon Suyu. more...
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Gaining 2.1 kg a Week
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artıkkiloalmamlazım's Weight History
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