mohamed erko's Journal, 09 Aug 23

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2023

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1018 kcal

Fat: 43.90g | Prot: 36.74g | Carbs: 123.73g. Lunch: Croissant au Chocolat, Lipton Thé Vert Classique. Dinner: Daunat Bulle Fraîcheur Océane, Daunat Sandwich Thon Crudités. Snacks/Other: Pêche Plate, Pomme. more...

4048 kcal

Exercise: Vélo elliptique 1 - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 2.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 09 Aug 23

Submit a Comment

mohamed erko's Weight History