Weigh In record (no journal entry) for 09 August 2023
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 66.61g | Prot: 73.70g | Carbs: 145.72g.
Breakfast: Melitta Café sem Açúcar. Lunch: Cenouras, Swift Contra Filé (Bifes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maguary Suco de Uva Integral, Minalba Água Mineral com Gás, Camil Arroz Branco Cozido, Hortifruti Beterraba Crua, Andorinha Azeite de Oliva Extra Virgem, Guimarães Paçoca Rolha. Dinner: Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Queijo, Água, Swift Feijoada. Snacks/Other: Água, Melitta Café sem Açúcar, Natural Life Granola Tradicional, Wickbold Pão do Forno Integral, Menz & Gasser Geleia De Morango, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Relva Verde Uva Passa Preta, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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FlavioWyinz's Weight History
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