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Natashka_2310
Journal
09 Aug 23
Natashka_2310's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
82.5 kg
Lost so far:
26.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1736 kcal
Fat: 74.56g | Prot: 54.26g | Carbs: 214.49g.
Breakfast:
Крыжовник, Каравай Шарлотка с Яблоками, Арбуз, SPAR Кабачковые Оладьи.
Lunch:
Hammock Начос, Шашлык из Свинины.
Dinner:
Каравай Шарлотка с Яблоками, Летний День Молоко 3,2%.
more...
2140 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Natashka_2310's Weight History
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