Natashka_2310's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

82.5 kg Lost so far: 26.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1736 kcal

Fat: 74.56g | Prot: 54.26g | Carbs: 214.49g. Breakfast: Крыжовник, Каравай Шарлотка с Яблоками, Арбуз, SPAR Кабачковые Оладьи. Lunch: Hammock Начос, Шашлык из Свинины. Dinner: Каравай Шарлотка с Яблоками, Летний День Молоко 3,2%. more...

2140 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Natashka_2310's Journal, 09 Aug 23

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Natashka_2310's Weight History