Weigh In record (no journal entry) for 08 August 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 85.37g | Prot: 77.43g | Carbs: 232.44g.
Breakfast: Tirolez Manteiga sem Sal, President Manteiga sem Sal, Pullman Pão de Forma Integral . Lunch: Ovo Frito, Pão Francês. Dinner: Yoki Batata Palha, Milani Groselha, Zilio Farofa Caseira , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. more...
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809 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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cesargomesc's Weight History
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