Weigh In record (no journal entry) for 09 August 2023
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 48.74g | Prot: 19.38g | Carbs: 185.67g.
Breakfast: Чай с Сахаром, Сильпо Слойка с Мясом. Lunch: Песочное Печенье, Своя Линия Вафли Артек , Roshen Батончик Dark Chocolate, Мивина Вермишель. Dinner: Малина, Персик Персик, Черника. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mykhalevs's Weight History
|