Weigh In record (no journal entry) for 09 August 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 74.50g | Prot: 79.40g | Carbs: 232.77g.
Breakfast: Castaño Pan Pita Integral, Huevo Blanco Entero Huevo, La Preferida Mortadela Jamonada, Chef Aceite Maravilla. Dinner: Colun Queso Ranco, Unimarc Pie de Limón, Brazo de Reina, Porotos Granados. Snacks/Other: Dymatize Nutrition Protein Bar, Plátano. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Felipellanos's Weight History
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