flavia hell's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

69.9 kg Lost so far: 13.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1265 kcal

Fat: 70.61g | Prot: 85.64g | Carbs: 69.60g. Breakfast: Cafezinho. Lunch: Cupim Assado, Batata Doce, Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Alface. more...

675 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 7.7 kg a Week

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flavia hell's Weight History

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flavia hell's Journal, 09 Aug 23

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flavia hell's Weight History