Weigh In record (no journal entry) for 09 August 2023
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85.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 39.32g | Prot: 126.39g | Carbs: 179.64g.
Breakfast: Daco Bello Amandes Effilées , Primeur Banane , Bjorg Flocons d'avoine Nature Bio, Herbalife Formula 1 Chocolat Orange, Herbalife PDM. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Fromage Blanc 0%, Castagno Riz Noir Biologique, Courgette. Dinner: Saumon Cuit, Galette de Courgette. Snacks/Other: Banane, Bjorg Flocons d'avoine Nature Bio, Auchan Skyr Myrtille, Galette de Riz, Lait de Soja, Herbalife F1 Yuzu Fruit de la Passion, Herbalife PDM. more...
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Losing 1.1 kg a Week
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Polak_2.0's Weight History
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