grkan's Journal, 06 Aug 23

grkan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2023

92 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

2101 kcal

Fat: 85.23g | Prot: 138.26g | Carbs: 172.26g. Lunch: Pınar Ayran (salted and nonskimmed), Tavuk Döner. Dinner: Ayran, Popeyes Acı Barbekü Sos, Popeyes Tenders, Popeyes Chipotle Sos, Popeyes Blackened Ranch Sos. more...

2917 kcal

Exercise: Sitting - 10 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grkan's Weight History

View Complete History

grkan's Journal, 06 Aug 23

Submit a Comment

grkan's Weight History