Weigh In record (no journal entry) for 09 August 2023
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 44.44g | Prot: 56.87g | Carbs: 301.21g.
Breakfast: Manzana Roja, Soprole Yogurt Protein+ Trozos de Frutilla, Vivo Barra Protein Sabor Chocolate. Lunch: Hallulla, Canada Dry Limón Soda, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Afternoon Tea: Coca-Cola Coca-Cola. Dinner: Gourmet Sopa para uno Consomé de Pollo. Snacks/Other: Costa Rolls. more...
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Losing 7 kg a Week
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luis_andres's Weight History
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