11fitness's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

67 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1086 kcal

Fat: 37.25g | Prot: 55.25g | Carbs: 134.48g. Breakfast: Natri Tortillas Integral, Guacamole, Cambur, Tosh Avena en Hojuelas Chocolate, Café Colado. Lunch: Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Bimbo Tortillas Integrales, Huevo Revuelto. more...

2418 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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