Weigh In record (no journal entry) for 09 August 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.19g | Prot: 80.00g | Carbs: 128.31g.
Breakfast: Burro di Arachidi, Milk Kefir Bianco Naturale , Pancakes, Frittelle Semplici. Lunch: Amadori le Birbe di Pollo, Cotoletta Impanata o Filetto di Pollo, Insalata di Riso. Dinner: Patatine Fritte, Petto di Pollo, Piadina. more...
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1852 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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