Weigh In record (no journal entry) for 09 August 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.21g | Prot: 51.12g | Carbs: 137.37g.
Breakfast: Kabaklı Mücver Fırında. Lunch: Kabaklı Mücver Fırında, Kakaolu Kek, Semizotu Yemeği, Haşlanmış Yumurta. Dinner: Superfresh Pizza King Slimmo. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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