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星期三
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 55.84g | Prot: 131.10g | Carbs: 257.43g.
Breakfast: 水, Natrel Plus, 水, 水, Natrel Plus, 黑咖啡. Lunch: 冰淇淋, Honey Stinger Waffle, Sugar Snap Peas, Chicken Breasts (125g). Dinner: Nano , 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Losing 14.7 kg a Week
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kimdor canada's Weight History
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