Weigh In record (no journal entry) for 09 August 2023
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74 kg
Lost so far: 10.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 57.46g | Prot: 38.08g | Carbs: 68.48g.
Breakfast: Maionese Caseira, Café com Açúcar, Manteiga (com Sal), Ovo Mexido, Kim Pão de Forma. more...
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Losing 1.4 kg a Week
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