Weigh In record (no journal entry) for 09 August 2023
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 39.67g | Prot: 68.75g | Carbs: 38.34g.
Breakfast: Danone Danacol Frutti Rossi, Tofu, Anguria. Lunch: Olio Extra Vergine di Oliva, Vino Chardonnay, Cozze Cotte, Pesce al Forno o alla Griglia. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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