Weigh In record (no journal entry) for 09 August 2023
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.45g | Prot: 74.00g | Carbs: 121.13g.
Breakfast: Café. Lunch: Garoto Talento Avelã , Arroz Branco (Cozido), Batata Inglesa Assada, Feijão Carioca Cozido, DIA Linguiça tipo Calabresa Cozida e Defumada , Frango Assado. Dinner: Coca-Cola Zero, Tirol Queijo Mussarela Fatiado 0% Lactose, Pullman Rap10 Integral, Picles de Pepino com Endro, Carne Moída, Seara Bacon, Heinz Ketchup, Tomates. Snacks/Other: Uvas, Frimesa Iogurte Zero Ameixa, Quaker Aveia em Flocos. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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