Weigh In record (no journal entry) for 09 August 2023
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 81.55g | Prot: 148.69g | Carbs: 277.07g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|