Weigh In record (no journal entry) for 09 August 2023
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63.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 10.93g | Prot: 33.67g | Carbs: 112.32g.
Breakfast: Hué Geléia de Uva Diet, Chá (Infusão), Pão de Forma. Lunch: Sukita Refrigerante de Laranja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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edneide ustino's Weight History
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