Weigh In record (no journal entry) for 09 August 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.13g | Prot: 33.67g | Carbs: 238.19g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Колбаса, Слобода Майонез Оливковый 67%, Barilla Макароны. Dinner: Жареная Картошка, Пятерочка Банан. more...
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Losing 0.4 kg a Week
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