Weigh In record (no journal entry) for 09 August 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 136.14g | Prot: 95.57g | Carbs: 186.19g.
Breakfast: Tavelli Torta Panqueque Trufa Chocolate, Kraft Mayonesa, Jumbo Huachalomo , Los Alerces Queso Mantecoso, Fuchs Pan de Molde Integral, Café. Lunch: Alverjas, Zanahoria, Pechuga de Pollo, Repollo, Manzana Verde. Dinner: JB Mostaza, Kraft Mayonesa, Lider Papas Prefritas, Receta del Abuelo Longanicilla de Campo. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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