Weigh In record (no journal entry) for 03 August 2023
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63.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.89g | Prot: 103.86g | Carbs: 150.44g.
Breakfast: Kaffe. Lunch: Larsa Grekisk Yoghurt 0%, GI Boxen Laxburgare . Dinner: GI-Boxen Chicken Red Curry. Snacks/Other: Keso (med Låg Fetthalt 1% Mjölkfett), Mandlar, AXA Fiberberikade Havregryn, Kanel, AXA Fiberberikade Havregryn, Nocco Caribbean. more...
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Losing 10.5 kg a Week
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