Weigh In record (no journal entry) for 09 August 2023
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 11.08g | Prot: 14.49g | Carbs: 19.25g.
Breakfast: Chá (Infusão). Lunch: Morangos, Beterraba Cozida, Cenouras, Ovo Cozido. more...
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Losing 0.7 kg a Week
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