Weigh In record (no journal entry) for 01 August 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 13.98g | Prot: 67.50g | Carbs: 109.62g.
Lunch: Maçã, Esparguete de Trigo Integral (Cozido), Continente Atum em Agua, Ketchup, Tomates. Dinner: Pêssegos, Ovo Escalfado, Esparguete (Cozido), Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Fiambre Perna Extra, Milka Chocolate, Milbona High Protein Pudding Chocolate. more...
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1735 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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matilde_22's Weight History
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