Weigh In record (no journal entry) for 05 August 2023
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50.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 56.39g | Prot: 53.42g | Carbs: 142.86g.
Breakfast: Alpukat, Tropicana Slim Oatdrink. Lunch: Telur Rebus, A1 Kembang Tahu, Kentang Rebus, Wortel, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Nasi Merah. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink. more...
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Losing 3.6 kg a Week
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berusaha jaga pola makan's Weight History
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