Weigh In record (no journal entry) for 06 August 2023
|
52.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 56.48g | Prot: 45.49g | Carbs: 109.82g.
Lunch: Rempeyek, Tahu Goreng, Telur Goreng, Tumis Buncis, Satu Porsi Sayur Campur Tumis, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Rious Gold Cake Original Japanese Cake, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Chicken Nugget. Snacks/Other: Tropicana Slim Oatdrink. more...
|
Gaining 15.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berusaha jaga pola makan's Weight History
|