Weigh In record (no journal entry) for 09 August 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 76.67g | Prot: 169.15g | Carbs: 236.23g.
Breakfast: Farias Pão 9 Grãos, Ovo. Lunch: Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido. Afternoon Tea: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Batavo Iogurte Pense Zero Pedaços Morango, Maçãs Gala, Laranjas. Dinner: Lentilhas Cozidas, Macarrão Integral Cozido, Peito de Frango. Snacks/Other: Shark Pro Pasta de Amendoim Morango e Chocolate Branco , Putz Pasta de Amendoim Chocolate Branco, Canela, Santa Clara Leite UHT Integral, Banana Prata, Leader Nutrition Hi-Blend Protein, Ovo, Quaker Farinha de Aveia. more...
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Losing 2.8 kg a Week
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Gabriel Webber's Weight History
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