Weigh In record (no journal entry) for 09 August 2023
|
85.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 118.92g | Prot: 100.62g | Carbs: 186.63g.
Breakfast: Kaju, Kabak Çekirdeği, Ekmecik Kepekli Ekmek, Reçel Konserveleri, Kızarmış Yumurta, Dost Form Süzme Peynir, Lezzethane Kavala Kurabiyesi. Snacks/Other: Kurabiye, Twix Twix, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fuse Tea Mango ve Ananas. more...
|
|
2650 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|