Weigh In record (no journal entry) for 09 August 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.32g | Prot: 45.03g | Carbs: 79.08g.
Breakfast: Goiaba, Visconti Pão de Forma Integral, Ovo. Lunch: Tomates, Couve-de-Folhas, Peito de Frango. Snacks/Other: Aipim (Cozido), Banana Prata. more...
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Losing 0.2 kg a Week
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Jaque.david's Weight History
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