Weigh In record (no journal entry) for 09 August 2023
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.25g | Prot: 61.32g | Carbs: 157.54g.
Breakfast: Бутерброд с Икрой, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Шаурма с Курицей. Snacks/Other: Самокат Гречишный Чай, Дыня Торпеда. more...
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Losing 7.7 kg a Week
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