Natallia1805's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

65.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1003 kcal

Fat: 50.56g | Prot: 43.87g | Carbs: 95.91g. Breakfast: Шоколад, Савушкин Молоко 3,2%, Евроопт Банан, Лидкон Овсянка Геркулес. Lunch: Салат Овощной с Маслом, Куриные Котлеты. Snacks/Other: Нектарины. more...

181 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Natallia1805's Journal, 09 Aug 23

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