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tanita (08:36 - 6 horas dormidas)
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 130.69g | Prot: 260.04g | Carbs: 324.18g.
Breakfast: Farinha Aveia, Dovo Clara de Ovo, Banana, WAY UP Amendoim Em Pó, Continente Equilibrio Leite sem Lactose Magro , Porminho Cubos de Bacon , Ovo. Lunch: Chef Select Quiche Bacon e Fiambre, Arroz Branco, Bife de Carne de Vaca. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Continente Tangerina, Salmão Fumado, Terra Nostra Queijo Fatiado , Aldi Tortilha de Trigo Integral. more...
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Losing 7.7 kg a Week
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