pmsubbotin's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1428 kcal

Fat: 31.32g | Prot: 134.24g | Carbs: 158.90g. Breakfast: Брянконфи Печенье с Клубникой, Щи с Курицей. Lunch: Брянконфи Печенье с Клубникой, Куриные Грудки. Snacks/Other: Груша, Яблоко, Куриные Грудки, Первый Русский Протеин Протеин. more...

1182 kcal

Exercise: Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 25 minutes. more...

steady weight

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pmsubbotin's Journal, 09 Aug 23

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