Weigh In record (no journal entry) for 09 August 2023
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101.1 kg
Lost so far: 10.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 31.04g | Prot: 23.63g | Carbs: 13.65g.
Breakfast: Eker Kefir. Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Şekersiz Çay. Dinner: Pınar Labne, Kefir. Snacks/Other: Tadım Ay Çekirdeği. more...
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steady weight
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timucingecer's Weight History
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