Weigh In record (no journal entry) for 09 August 2023
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 29.23g | Prot: 103.69g | Carbs: 178.95g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Pınar Protein Kakaolu Süt, Muz, Yumurta Beyazı. Lunch: Dardanel Ton Balığı, Beyaz Pirinç. Dinner: Beyaz Pirinç, Dardanel Ton Ton Balık. Snacks/Other: Ozmo Fun. more...
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steady weight
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sonmezererkin's Weight History
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