Weigh In record (no journal entry) for 09 August 2023
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139.7 kg
Lost so far: 80.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 89.22g | Prot: 52.38g | Carbs: 104.01g.
Breakfast: Zeytin, Tarabya Tam Yağlı Taze İsli Peynir , Tahsildaroğlu Beyaz Peynir, Maydanoz, Tamek Közlenmiş Kırmızı Biber Konservesi, Kırmızı Domates, Ekmecik Tam Buğday Ekmeği. Lunch: Superfresh Ton Mix (Tahıllı Ton). Dinner: Mantı, Tereyağı (Tuzlu). more...
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Losing 0.9 kg a Week
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