Weigh In record (no journal entry) for 09 August 2023
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64.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.84g | Prot: 55.01g | Carbs: 137.40g.
Lunch: Magnum Mini White, Marks & Spencer Buttermilk Chicken Tenders, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Galaxy Minstrels, Swizzels Matlow Bubblegum Squashies, Marks & Spencer Mini Melton Mowbray Pork Pie. more...
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Losing 6.4 kg a Week
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