Weigh In record (no journal entry) for 23 March 2023
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 54.92g | Prot: 30.25g | Carbs: 14.65g.
Breakfast: Franz Jozef Печень Трески, Billa Valerian Зелень, Помидоры, Жареное Яйцо без Жира, Zlaty Syr Сыр Eidam 30%. Lunch: Котлеты из Индейки. more...
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Losing 2.1 kg a Week
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isida.86's Weight History
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