Weigh In record (no journal entry) for 09 August 2023
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.86g | Prot: 85.91g | Carbs: 49.07g.
Breakfast: Коровка из Кореновки Кефир Отборный 3,2%, Помидоры, Вареное Яйцо, Макфа Рисовая Мука, Liebendorf Сыр Маасдам, Яичный Белок, Молочный Родник Творог 5%. Snacks/Other: Село Зелёное Молоко Низколактозное 1,8%, Watt-N Whey Protein Concentrate 80 Strawberry . more...
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Losing 0.2 kg a Week
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pluginavik's Weight History
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