Weigh In record (no journal entry) for 09 August 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.91g | Prot: 83.08g | Carbs: 100.42g.
Breakfast: Pain Grillé Multigrain, Kiwi, Etorki Tranches Pur Brebis. Lunch: Haricots Verts, Bonduelle Carottes Râpées au Citron de Sicile, Riz Basmati (Cuit), Grand Frais Saumon Gravlax. Dinner: Pain Grillé Multigrain, Huile d'Olive, Notre Jardin Mélange Asiatique, Crevette. Snacks/Other: Abricots, Pain Grillé Multigrain. more...
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Losing 0.7 kg a Week
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