Weigh In record (no journal entry) for 09 August 2023
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65 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.73g | Prot: 44.88g | Carbs: 182.28g.
Lunch: Mercadona Molho de Alho, Mercadona Bolo de Iogurte, Ovo Cozido, Pescada Cozida, Cenouras, Batatas (sem Casca, com Sal, Cozido), Couve, Mercadona Limonada Light, Melão, Figos, Uvas tipo Europeu, Peras. more...
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Gaining 4.9 kg a Week
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asertalha's Weight History
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