Weigh In record (no journal entry) for 09 August 2023
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46.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.63g | Prot: 13.60g | Carbs: 87.49g.
Breakfast: Simbat Hudri Hurma. Lunch: Mado Kakaolu Dondurma, Lokum, Tadım Gün Kurusu Kayısı . Dinner: Ekmek, Kırmızı Erik, Zeytin. Snacks/Other: Haşlanmış Yumurta, Kabak. more...
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Gaining 1.4 kg a Week
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