Weigh In record (no journal entry) for 09 August 2023
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.35g | Prot: 82.22g | Carbs: 121.12g.
Breakfast: Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Wehle Collagen, Milch 1,5%. Lunch: Kirschtomaten, Schafskäse, Nissin Soba Teriyaki. Dinner: Wehle Collagen, Kakaopulver (Ungesüßt), Blaubeeren, DM Leinsamen Geschrotet, K-Bio Haferkleie, Walnüsse. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), K-Classic Reiswaffeln mit Meersalz. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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