Weigh In record (no journal entry) for 08 August 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 55.23g | Prot: 126.31g | Carbs: 220.18g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 草莓, Steel Cut Oats, Walnuts, Greek Yogurt (Cup), 蓝莓, 香蕉. Dinner: 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Snacks/Other: Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, Kewpie Deep Roasted Sesame Dressing and Marinade, 绿叶生菜, Chicken Breasts (125g). more...
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Losing 3.2 kg a Week
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kimdor canada's Weight History
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