Weigh In record (no journal entry) for 13 March 2015
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.02g | Prot: 41.74g | Carbs: 261.05g.
Breakfast: Яблоко, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сливочное Масло, Лосево Йогурт Брусника, Нестле Хлопья Фитнесс. Lunch: Sante Арахисовая Паста, Грейпфрут, Киви. Dinner: Елизавета Хлеб Вафельный, Сливочное Масло, Гречка, Оливковое Масло (Первого Отжима). Snacks/Other: Банан. more...
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1749 kcal
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Exercise:
Treadmill - 25 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Everdeeen's Weight History
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